There Are 9 Ways To Make Pizza Eating Healthy

Can You Tell Me Why You Think Pizza Makes It Hard To Lose Weight? Simply Put, You Need To Start Believing.

The Key To Success Is Just To Do What’s Written In The Instructions. One Italian Pizza Chef Did That, And It Helped Him Lose A Lot Of Weight And Feel Healthier Overall.

Ribalta Pizzerias Are In New York City And Atlanta. Pasquale Cozzolino, Who Is From Naples And Is The Executive Chef And Co-Owner, Has Made A Name For Himself As A Native Of Italy.

He Knew He Needed To Lose A Lot Of Weight, But He Just Couldn’t Stop Eating Pizza Every Day.

He Wanted To Lose Weight, So He Made A Plan To Eat Less Pizza.

Cozzolino Says, “I’ve Tried Traditional Diet Plans Before, But They Didn’t Work At All.” “ I Was Never Happy With Anything All The Way.

Sad To Say, There Weren’t Many Edible Options, Which Must Have Been Especially Disappointing For A Chef Who Cared About Flavour.

Cozzolino Decided He Needed To Eat Fewer Calories, But He Still Wanted To Eat His Daily Pizza.

He Tried To Make Pizza Healthier And Lower In Calories By Using Techniques He Learned In His Home City Of Naples, Such As Making Pizza With Fermented Dough That Is Higher In Fibre.

His Success Was Due To The Fact That He Used Dough With More Fibre. Every Day For Lunch, He Would Eat A Single Slice Of Small Pizza.

For The Rest Of His Meals, He Stuck To The Rules Of The Mediterranean Diet.

Cozzolino Says, “To Lose Weight, I Focused On Eating Fresh Vegetables, Fruits, Fish, And Whole Grains. I Also Switched Out Saturated Fats For Healthy Fats Like Olive Oil And Avocado.”

She Said That Was How She Met Most Of Her Dietary Needs In Italy Before She Moved To New York And Started Eating Fast Food And Sugary Processed Meals.

Completed The Goal In A Successful Way. The Cook Lost 114 Pounds In Just 9 Months While Still Eating His Favourite Food, Pizza.

In His Book “The Pizza Diet,” Cozzolino Talks About How Switching To The Pizza Diet Made A Miraculous Difference In His Health.

There Are 50 Of The Chef’s Favorite Pizzas In The Book, Each With Its Own Sauce And A Variety Of Healthy Toppings.

If You Love Pizza And Are Trying To Lose Weight Like Cozzolino, Don’t Give Up Pizza Just Yet. There Are Easy Ways To Eat Less Of Your Favorite Food While Still Enjoying It, Whether You Make It Yourself Or Order It At A Restaurant.

You Can Use These Smart Tricks To Cut Down On Fat And Calories In Either Store-Bought Or Homemade Pizza. Cozzolino Switched To The Mediterranean Diet, Which Is Good For The Health Of The Heart And Blood Vessels.

First, Get A Drink, And Then A Snack

What You’ve Said Sounds Like Water, Of Course. Cozzolino Says That When People Feel Hungry, They Mistake Their Thirst For Hunger And Reach For A Fork Instead Of A Glass Of Ice Water.

If You Take A Sip Of Water Before Your Meal, You Won’t Eat As Much Pizza.

Avoid Ordering A Cheese-And-Tomato Pizza

Glycemic Index, Or Gi, Is A Way To Measure How Quickly Blood Sugar Levels Rise After Eating A Certain Food. You Can Lower Pizza’s Gi By Adding Toppings That Are High In Fibre And Protein.

The Gi Measures How Quickly Your Blood Sugar Goes Up After You Eat. On The Glycemic Index Scale, A Simple Cheese Pizza Gets An 80, But A Vegetable Pie Only Gets A 49.

When Trying To Lower Your Gi, The Best Toppings Are Raw Vegetables And Lean Meats Like Chicken Breast Or Other White Meat.

As A Topping, You Should Never Eat Vegetables That Have Been Fried. Also, Try One Of These 17 Toppings For Your Pizza.

A Pizza With Red Sauce And Pepperoni, Please

Instead Of A White Pizza, You Should Get One With Tomato Sauce. Lycopene Is An Antioxidant That May Protect The Heart And Lower The Risk Of Some Cancers. There Is More Of It In Darker Red Tomato Sauce.

Try One Of These 29+ Healthy Pizza Recipes If You’re Trying To Lose Weight.

Pizza With Less Cheese. Keep That In Mind.

If You Ask For Your Pizza To Be Made With “Half Cheese” Or If You Make It Yourself, You Can Cut The Amount Of Saturated Fat And Calories In It In Half. It Doesn’t Matter If You Put Meat Or Vegetables On Your Pizza; This Is Still True.

Remove Any Grease That Is On The Pizza

If You’re Eating Cheese Pizza And There’s Oil On The Plate, Just Use A Napkin To Soak It Up.

If You Eat This Way, You Can Save About 50 Calories And Avoid Getting Grease On Your Clothes.

Delete All Beverage Calories

Most Pizza Eaters Drink A Can Of Soda, A Glass Of Sweet Tea, A Bottle Of Beer, Or A Glass Of Wine With Their Pizza.

If You’re Trying To Cut Back On Calories, Switch To Unsweetened Iced Tea Or Water.

Cozzolino, Who Used To Drink Three Cans Of Soda Every Day, Says That He “Totally Got Rid Of All The Liquid Calories.” “You Don’t Even Know How Many Calories You’re Taking In.” After Pausing, I Could See A Change.

Thin-Crust Pizza Is A Good Thing To Eat

Most Of The Bad Health Effects Of Pizza Come From Its Crust, Which Is Usually Made With Refined White Flour And Contains The Vast Majority Of The Dish’s Calories.

Cozzolino Said, “It Makes Your Insulin Levels Go Up, Which Makes You Want To Eat More.”

My Dough Ferments For At Least 36 Hours, And I Use Type 1 Stone-Ground Flour, Which Is A Healthier Type Of Flour.

Cozzolino Says To Get Thin-Crust Pizza To Lessen The Effect Of Carbs On Blood Sugar Levels, Since Most Pizza Places Don’t Use Such Expensive Dough.

Turn Up The Heat To Its Highest Level

By Adding Some Spice To Your Pizza, You Can Trick Yourself Into Eating Less And Speed Up The Rate At Which Your Body Burns Calories.

A Canadian Study Found That Men Who Ate Spicy Appetisers Ate About 200 Fewer Calories Per Day Than Those Who Didn’t Add Heat.

If You Want To Try Something New, You Can Sprinkle Your Pizza With Ground Black Pepper, Red Chile Flakes, Or Jalapeno Slices.

You Should Order Pizza With Green Stuff On Top.

Several Yale University Studies With Good Scientific References Back Up The Idea That Eating Salads First Can Cut The Amount Of Calories You Eat By Up To 20%.

So, Start Your Pizza Party With A Big Salad On The Side. Pour A Tiny Bit Of Vinaigrette Over The Greens Right Before You Serve Them.

Researchers Have Found That Vinegar Helps People Lose Weight By Keeping Their Blood Sugar Stable.

People Who Were At Risk Of Getting Type 2 Diabetes And Ate A Meal High In Carbohydrates Saw Their Blood Sugar Rise 34% Less Afterward (Like Pizza).