Eat a balanced diet of whole, unprocessed foods for variety and nutrition.

Incorporate regular physical activity into your routine for overall health.

Drink plenty of water throughout the day to stay hydrated.

Eat slowly and give your body time to feel full.

Aim for 7-9 hours of sleep per night to support metabolism.

Manage stress to prevent weight gain.

Don't skip meals to avoid overeating later.

Use a food diary or app to track your diet and exercise.

Seek support from a nutritionist or personal trainer.

Be patient and consistent with your weight loss journey.